Gait Analysis / Run Form Workshop
Location only visible to confirmed attendees
Join video
About
New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother, stronger, and with less risk of injury.
This hands‑on session blends guided warm‑ups, free mobile running form analysis, and an optional group run, all structured to keep everyone moving and engaged while each runner gets individualized attention.
🔍 What to Expect
Guided Warm‑Up
We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement.
RunDNA Mobile Gait Analysis
RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights.
Two‑Group Flow
To keep the clinic smooth and engaging, runners will be split into two groups of ~30:
Group A is filmed first (10–15 minutes total), then heads out for the group run.
Group B runs first, then returns for filming.
While one group is running, the other receives form feedback—ensuring everyone stays active and involved.
🛋️ Not Running? No Problem.
If you prefer not to run, you’re welcome to stay in the classroom—hang out, watch form breakdowns, ask questions, and learn from the coaching team.
🧠 Why RunDNA?
RunDNA’s mobile assessment system is trusted by coaches, clinicians, and performance specialists. It provides:
•
Slow‑motion video breakdown
•
Biomechanical insights
•
Form cues tailored to your unique movement patterns
•
Practical recommendations you can apply immediately
🎯 Who This Is For
Runners of all levels—whether you’re chasing a PR, building mileage, or looking to run more comfortably.
📋 Registration Courtesy
This workshop is capped to ensure everyone gets meaningful 1:1 Q&A.
Please register only if you plan to attend, and cancel promptly if your plans change.
This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join.
🍻 🍷 After the Clinic: Happy Hour at Stone Street.
Everyone is welcome—runners, non‑runners, and anyone who wants to keep the conversation going.
Going
Register to see all event details
Where your group belongs
Gait Analysis / Run Form Workshop
Location only visible to confirmed attendees
Join video
About
New York Flyers! Join us for an interactive Run Form Clinic featuring professional gait analysis powered by RunDNA—designed to help you run smoother, stronger, and with less risk of injury.
This hands‑on session blends guided warm‑ups, free mobile running form analysis, and an optional group run, all structured to keep everyone moving and engaged while each runner gets individualized attention.
🔍 What to Expect
Guided Warm‑Up
We’ll kick things off together with a dynamic warm‑up led by our coaching team to prep your body for efficient movement.
RunDNA Mobile Gait Analysis
RunDNA uses high‑speed video capture and biomechanical assessment to break down your running form and identify opportunities for improvement. Each participant receives a personalized review and actionable insights.
Two‑Group Flow
To keep the clinic smooth and engaging, runners will be split into two groups of ~30:
Group A is filmed first (10–15 minutes total), then heads out for the group run.
Group B runs first, then returns for filming.
While one group is running, the other receives form feedback—ensuring everyone stays active and involved.
🛋️ Not Running? No Problem.
If you prefer not to run, you’re welcome to stay in the classroom—hang out, watch form breakdowns, ask questions, and learn from the coaching team.
🧠 Why RunDNA?
RunDNA’s mobile assessment system is trusted by coaches, clinicians, and performance specialists. It provides:
•
Slow‑motion video breakdown
•
Biomechanical insights
•
Form cues tailored to your unique movement patterns
•
Practical recommendations you can apply immediately
🎯 Who This Is For
Runners of all levels—whether you’re chasing a PR, building mileage, or looking to run more comfortably.
📋 Registration Courtesy
This workshop is capped to ensure everyone gets meaningful 1:1 Q&A.
Please register only if you plan to attend, and cancel promptly if your plans change.
This helps us respect our partners’ time and ensures your fellow Flyers have a fair chance to join.
🍻 🍷 After the Clinic: Happy Hour at Stone Street.
Everyone is welcome—runners, non‑runners, and anyone who wants to keep the conversation going.
Going
Register to see all event details
Where your group belongs