first timers always welcome!
Give yourself a dedicated time (and some light accountability) to journal.
There are so many proven benefits to journaling- why not make it part of a monthly friendship meet up!?
Let's meet for about an hour to get to know each other, take some time to journal quietly on our own then the rest of the time for a friendly get-to-know you discussion.
Bring your own journal - or just a paper and pen. I'll have some journaling prompts ready to go for you if you can't think of anything to write about.
This event is cross posted into a few different meet up groups.