Running economy and running drills explained
Sun, May 31, 3:00 PM - 5:00 PM GMT
Reload Physical Therapy and Fitness, West 14th Street, New York, NY, USA
Hosts
About
•
The difference between fitness (engine) and efficiency (how well you use it)
•
Why drills are tools for coordination and rhythm, not just a warm-up ritual
•
How strength training supports running economy:
•
Common mistakes runners make with drills:
Going
Register to see all event details
Where your group belongs
Running economy and running drills explained
Sun, May 31, 3:00 PM - 5:00 PM GMT
Reload Physical Therapy and Fitness, West 14th Street, New York, NY, USA
Hosts
About
•
The difference between fitness (engine) and efficiency (how well you use it)
•
Why drills are tools for coordination and rhythm, not just a warm-up ritual
•
How strength training supports running economy:
•
Common mistakes runners make with drills:
Going
Register to see all event details
Where your group belongs