Speed Hour (Track)
Fri, Apr 10, 12:00 AM - 1:00 AM GMT
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
We are back on the track! We'll alternate some weeks back to the road to get some prep on the BolderBoulder course in the next few weeks, but for now we're running flat and getting back to the spring through fall track workouts we all love!
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout: TBD
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs
Speed Hour (Track)
Fri, Apr 10, 12:00 AM - 1:00 AM GMT
Centennial Middle School, Norwood Avenue, Boulder, CO, USA
Parking available in the lot next to tennis courts. Meet on bleachers.
Hosts
About
We are back on the track! We'll alternate some weeks back to the road to get some prep on the BolderBoulder course in the next few weeks, but for now we're running flat and getting back to the spring through fall track workouts we all love!
Warmup:
10:00-12:00 Easy Jog
400m @ Tempo, 100m easy walk/jog
100m @ 5k effort, 100m jog, 100m @ 5k effort
Workout: TBD
5:00-10:00 Cool Down
Going
Register to see all event details
Where your group belongs