SWEET 16 at West Seattle Runner means lots of sweet treats for you! This one is brought to you by HIDEF PT!!
They are spoiling us with recovery treats! Hidef will bring Nordic boots, which is heavenly for tired and worked legs. They will have can also have their force plates, which allow people to test lower extremity strength and asymmetries.
Additionally, they will set up their Tindeq, which lets us assess quad strength and compare it to the contralateral limb for asymmetries.