Cross Training for Runners with Achilles Tendonitis
Sat, Apr 25, 6:00 PM - 7:00 PM GMT
Fitness Rangers, 34th Street, Sacramento, CA, USA
Hosts
About
Over the past several months, I have treated and met so many runners dealing with pain in their achilles. Understanding the anatomy, tendon behavior, and the body’s response to the injury is a key component of recovery.
During this workshop, you will learn about:
🏃♀️Anatomy of the area and how that plays into injury risk as a runner
🏃🏾♀️Self-assessment of mobility and strength.
🏃🏽♂️Baseline exercises and appropriate progressions to keep you healthy as a runner.
TAUGHT BY:
Liza Berry - DPT, OCS
Attuned Physical Therapy
WHEN:
Saturday, 25 April 2026
11am-12pm
WHERE:
Fitness Rangers
1717 34th St, Sacramento
FREE INJURY SCREENS:
12:15-1:15pm following the workshop
First come first serve
OTHER DETAILS:
•
Wear comfortable workout clothes and bring your running shoes.
•
Waivers will be provided at the time of the workshop and must be signed in order to participate.
RESERVE YOUR SPOT!
Going
Register to see all event details
Where your group belongs
Cross Training for Runners with Achilles Tendonitis
Sat, Apr 25, 6:00 PM - 7:00 PM GMT
Fitness Rangers, 34th Street, Sacramento, CA, USA
Hosts
About
Over the past several months, I have treated and met so many runners dealing with pain in their achilles. Understanding the anatomy, tendon behavior, and the body’s response to the injury is a key component of recovery.
During this workshop, you will learn about:
🏃♀️Anatomy of the area and how that plays into injury risk as a runner
🏃🏾♀️Self-assessment of mobility and strength.
🏃🏽♂️Baseline exercises and appropriate progressions to keep you healthy as a runner.
TAUGHT BY:
Liza Berry - DPT, OCS
Attuned Physical Therapy
WHEN:
Saturday, 25 April 2026
11am-12pm
WHERE:
Fitness Rangers
1717 34th St, Sacramento
FREE INJURY SCREENS:
12:15-1:15pm following the workshop
First come first serve
OTHER DETAILS:
•
Wear comfortable workout clothes and bring your running shoes.
•
Waivers will be provided at the time of the workshop and must be signed in order to participate.
RESERVE YOUR SPOT!
Going
Register to see all event details
Where your group belongs