TempoWRK + WeightWRK Launch Week
Thu, Apr 2, 10:15 PM - Fri, Apr 3, 12:00 AM GMT
93 3rd Avenue, Brooklyn, NY, USA
Style x Strength Performance Studio
Hosts
About
TeamWRK —
A few big updates as we head into the Spring training block.
━━━━━━━━━━━━━━
SpeedWRK Returns to Brooklyn
━━━━━━━━━━━━━━
Tuesday SpeedWRK — Prospect Park Intervals
6:15 PM @ Brooklyn Library
6:30 PM @ East Lake Dr & Center Dr (water fountain)
Thursday Tempo Runs
6:15 PM @ Style x Strength Performance Studio — 93 3rd Ave
Routes: Prospect Park Lower Loop / Eastern Parkway / Brooklyn Bridge Park (rotating)
━━━━━━━━━━━━━━
Partnership Update: Style x Strength
━━━━━━━━━━━━━━
We’ve been working with Dr. Bernard at Style x Strength for a while now, and this spring we’re taking it to the next level. Starting this month, he’ll be leading post-run strength & conditioning after every Tuesday and Thursday session — designed specifically for runners.
Tuesday post-run: Band work & bodyweight conditioning at Prospect Park
Thursday post-run: S&C with weights at SxS Studio (space is limited)
Launch is free for all members
— March 24 & 26, 31st & April 2nd.
Come check it out.
━━━━━━━━━━━━━━
Before You Join: Mobility Assessment
━━━━━━━━━━━━━━
Dr. Bernard requires a complimentary mobility assessment before working with new athletes — this is a good thing. It’s how he tailors the work to you specifically.
Open slots to book:
📍 93 3rd Ave, Brooklyn
Sign up for the Assessment:
First time? Arrive early for to take assessment.
━━━━━━━━━━━━━━
Founder’s Rate — Current Members Only
━━━━━━━━━━━━━━
After the free launch sessions, members can lock in:
$100/month add-on to cover
• 2x weekly post-run S&C (Tues + Thurs)
• Post–Saturday long run recovery
• 10–12 sessions per month
Going
Register to see all event details
Where your group belongs
TempoWRK + WeightWRK Launch Week
Thu, Apr 2, 10:15 PM - Fri, Apr 3, 12:00 AM GMT
93 3rd Avenue, Brooklyn, NY, USA
Style x Strength Performance Studio
Hosts
About
TeamWRK —
A few big updates as we head into the Spring training block.
━━━━━━━━━━━━━━
SpeedWRK Returns to Brooklyn
━━━━━━━━━━━━━━
Tuesday SpeedWRK — Prospect Park Intervals
6:15 PM @ Brooklyn Library
6:30 PM @ East Lake Dr & Center Dr (water fountain)
Thursday Tempo Runs
6:15 PM @ Style x Strength Performance Studio — 93 3rd Ave
Routes: Prospect Park Lower Loop / Eastern Parkway / Brooklyn Bridge Park (rotating)
━━━━━━━━━━━━━━
Partnership Update: Style x Strength
━━━━━━━━━━━━━━
We’ve been working with Dr. Bernard at Style x Strength for a while now, and this spring we’re taking it to the next level. Starting this month, he’ll be leading post-run strength & conditioning after every Tuesday and Thursday session — designed specifically for runners.
Tuesday post-run: Band work & bodyweight conditioning at Prospect Park
Thursday post-run: S&C with weights at SxS Studio (space is limited)
Launch is free for all members
— March 24 & 26, 31st & April 2nd.
Come check it out.
━━━━━━━━━━━━━━
Before You Join: Mobility Assessment
━━━━━━━━━━━━━━
Dr. Bernard requires a complimentary mobility assessment before working with new athletes — this is a good thing. It’s how he tailors the work to you specifically.
Open slots to book:
📍 93 3rd Ave, Brooklyn
Sign up for the Assessment:
First time? Arrive early for to take assessment.
━━━━━━━━━━━━━━
Founder’s Rate — Current Members Only
━━━━━━━━━━━━━━
After the free launch sessions, members can lock in:
$100/month add-on to cover
• 2x weekly post-run S&C (Tues + Thurs)
• Post–Saturday long run recovery
• 10–12 sessions per month
Going
Register to see all event details
Where your group belongs