🌲 forest flow: hike + yoga series
hike the forest. heal your body. hang in community.
3.4.5. a geometric marvel. a special right triangle. progressive hike series. because we are building something special.
join the adventure aunties at Meyer Park for a progressive hike + yoga series. each month we’ll hike a little farther — 3, 4, then 5 miles — before rolling out our mats for a 30-minute restorative flow. linger afterward for community connection, and bring water, fruit, or healthy snacks to share if you’d like. together we’ll encourage each other to go farther than we might alone, building community and strength with every step.
bring: water, comfortable hiking shoes, a mat or towel, snacks