Monday HIIT and Run!
past
Mon, Mar 30, 11:00 PM - Tue, Mar 31, 12:30 AM GMT
WX6X+F65 Washington, District of Columbia, USA
Alethia Tanner Park
Hosts · 12
About
This Monday we'll be at Alethia Tanner Park for our HIIT & Run.
Address: 227 Harry Thomas Way NE, Washington, DC 20002
**Metro: Noma-Gallaudet metro stop
The park is directly across from The Gale and adjacent to the One501 apartments in the Eckington neighborhood.
Join DC Run Crew for a HIIT workout and conditioning run. Get a great workout and build your community!
Mondays are all about conditioning, not about miles. We start with high intensity interval training and end with an interval run.
We stay in one area and run repetitions of 200-800 meters with recovery breaks between reps.
If you're a new runner you'll take it slow, conditioning your body for longer running. If you're an intermediate or advanced runner you'll work on your speed and developing your fast twitch muscles.
Get a great workout, have some fun, and build your community!
Going
Register to see all event details
Where your group belongs
Monday HIIT and Run!
past
Mon, Mar 30, 11:00 PM - Tue, Mar 31, 12:30 AM GMT
WX6X+F65 Washington, District of Columbia, USA
Alethia Tanner Park
Hosts · 12
About
This Monday we'll be at Alethia Tanner Park for our HIIT & Run.
Address: 227 Harry Thomas Way NE, Washington, DC 20002
**Metro: Noma-Gallaudet metro stop
The park is directly across from The Gale and adjacent to the One501 apartments in the Eckington neighborhood.
Join DC Run Crew for a HIIT workout and conditioning run. Get a great workout and build your community!
Mondays are all about conditioning, not about miles. We start with high intensity interval training and end with an interval run.
We stay in one area and run repetitions of 200-800 meters with recovery breaks between reps.
If you're a new runner you'll take it slow, conditioning your body for longer running. If you're an intermediate or advanced runner you'll work on your speed and developing your fast twitch muscles.
Get a great workout, have some fun, and build your community!
Going
Register to see all event details
Where your group belongs