Heart Smart Hike
past
Sat, Feb 28, 4:00 PM - 9:00 PM GMT
F.D. Roosevelt State Park, Georgia 190, Pine Mountain, GA, USA
Dowdell Knob Trailhead
Hosts
About
❤️🥾 YOU’RE INVITED! 🥾❤️
2nd Annual Smart Heart Hike
Join Adults P.L.A.Y. 360 of Columbus, GA for our Second Annual Smart Heart Hike at the beautiful F.D. Roosevelt State Park – Dowdell Knob as we come together to move with purpose, learn life-saving information, and celebrate American Heart Health Month.
This experience is more than a hike—it’s an educational, heart-centered opportunity to care for your body, mind, and community.
⸻
🗓 Event Details
📅 February 28, 2026
⏰ 11:00 AM (Check-in, mingling & games)
🎤 11:30 AM (Assembly & speakers begin)
📍 FDR State Park – Dowdell Knob Trailhead
🥾 Hike options: 3 or 5 miles
💲 Parking: $10 per vehicle (paid to park)
⸻
🎤 Meet Our Featured Speakers
❤️ Dr. Shikha Shah, MD – Family Physician
Heart health & stroke awareness
🚑 Staretha Thomas – CPR Instructor
The importance of CPR & preparedness
🌬️ Christopher Wilkes (Dr. Yoga) – Art of Yoga
Breathing techniques for stress & heart health
All speakers will be walking with us and sharing along the way.
⸻
✨ What to Expect
✔ Educational assembly (you do NOT have to hike to attend)
✔ Beautiful overlook that requires no hiking
✔ Interactive heart-health activities
✔ Prizes, raffles & goodie bags (limited supplies)
⸻
🎒 What to Bring
• Water, snacks, wipes
• Comfortable walking shoes
• Optional yoga mat (encouraged for Dr. Yogi’s portion)
• Wear RED for Heart Health Awareness Month
🚻 No restrooms at the trailhead—please visit the Visitor Center before arriving.
⸻
💖 Whether you come to walk, learn, support, or simply breathe in nature—you belong here.
👉 Register on Eventbrite
Tag a friend, bring a loved one, and take steps toward a healthier heart—together.
#SmartHeartHike #AdultsPLAY360 #HeartHealth #StrokeAwareness #CPRSavesLives #MoveWithPurpose
Going
Register to see all event details
Where your group belongs
Heart Smart Hike
past
Sat, Feb 28, 4:00 PM - 9:00 PM GMT
F.D. Roosevelt State Park, Georgia 190, Pine Mountain, GA, USA
Dowdell Knob Trailhead
Hosts
About
❤️🥾 YOU’RE INVITED! 🥾❤️
2nd Annual Smart Heart Hike
Join Adults P.L.A.Y. 360 of Columbus, GA for our Second Annual Smart Heart Hike at the beautiful F.D. Roosevelt State Park – Dowdell Knob as we come together to move with purpose, learn life-saving information, and celebrate American Heart Health Month.
This experience is more than a hike—it’s an educational, heart-centered opportunity to care for your body, mind, and community.
⸻
🗓 Event Details
📅 February 28, 2026
⏰ 11:00 AM (Check-in, mingling & games)
🎤 11:30 AM (Assembly & speakers begin)
📍 FDR State Park – Dowdell Knob Trailhead
🥾 Hike options: 3 or 5 miles
💲 Parking: $10 per vehicle (paid to park)
⸻
🎤 Meet Our Featured Speakers
❤️ Dr. Shikha Shah, MD – Family Physician
Heart health & stroke awareness
🚑 Staretha Thomas – CPR Instructor
The importance of CPR & preparedness
🌬️ Christopher Wilkes (Dr. Yoga) – Art of Yoga
Breathing techniques for stress & heart health
All speakers will be walking with us and sharing along the way.
⸻
✨ What to Expect
✔ Educational assembly (you do NOT have to hike to attend)
✔ Beautiful overlook that requires no hiking
✔ Interactive heart-health activities
✔ Prizes, raffles & goodie bags (limited supplies)
⸻
🎒 What to Bring
• Water, snacks, wipes
• Comfortable walking shoes
• Optional yoga mat (encouraged for Dr. Yogi’s portion)
• Wear RED for Heart Health Awareness Month
🚻 No restrooms at the trailhead—please visit the Visitor Center before arriving.
⸻
💖 Whether you come to walk, learn, support, or simply breathe in nature—you belong here.
👉 Register on Eventbrite
Tag a friend, bring a loved one, and take steps toward a healthier heart—together.
#SmartHeartHike #AdultsPLAY360 #HeartHealth #StrokeAwareness #CPRSavesLives #MoveWithPurpose
Going
Register to see all event details
Where your group belongs