Workout | Kick Off Event 🎉 Kung Fu Fitness with Jon
Thu, Feb 26, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Fitness Powered by Kung Fu - unique fitness workouts with Sport Kung Fu movements - only possible by our elite fitness trainer Jonathan.
Blending modern Kung Fu's explosive power with interval training method, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative class.
This unique bodyweight and band-assisted class focuses on building strength, power and flexibility through a full-body workout. Meanwhile, you will learn fundamental Kung Fu movements.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot:
(1) The end-on stage wooden platform facing the harbor - sea-front, slightly right from the mid-Tamar platform— walk up a few steps of stairs + 10 meters to see the spot.
(2) Circular platform (Animal Flow class location).
•
Rain backup: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Join the chat to see photos/videos after the class.
About Coach Jonathan Vallade
DEJEPS Physical Educator • Osteopath • Movement Specialist • Yoga Teacher • Founder of MOCA System
A former French National Kung Fu Wushu Team member, trained osteopath, and holder of DEJEPS (High National Diploma in Physical Education, major Martial Arts), Jon uniquely bridges elite martial arts and fitness with clinical body science. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Kung Fu (Wushu, Taiji Quan), Brazilian Jiu-Jitsu, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
Jon offers osteopath sessions, individual and group fitness classes. DM him for more details. Instagram @jon_in_motion
See Jon in Motion: Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 4 participants registered within 4 hours of start time.
📝 No class on public holiday
Going
Register to see all event details
Where your group belongs
Workout | Kick Off Event 🎉 Kung Fu Fitness with Jon
Thu, Feb 26, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Fitness Powered by Kung Fu - unique fitness workouts with Sport Kung Fu movements - only possible by our elite fitness trainer Jonathan.
Blending modern Kung Fu's explosive power with interval training method, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative class.
This unique bodyweight and band-assisted class focuses on building strength, power and flexibility through a full-body workout. Meanwhile, you will learn fundamental Kung Fu movements.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot:
(1) The end-on stage wooden platform facing the harbor - sea-front, slightly right from the mid-Tamar platform— walk up a few steps of stairs + 10 meters to see the spot.
(2) Circular platform (Animal Flow class location).
•
Rain backup: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Join the chat to see photos/videos after the class.
About Coach Jonathan Vallade
DEJEPS Physical Educator • Osteopath • Movement Specialist • Yoga Teacher • Founder of MOCA System
A former French National Kung Fu Wushu Team member, trained osteopath, and holder of DEJEPS (High National Diploma in Physical Education, major Martial Arts), Jon uniquely bridges elite martial arts and fitness with clinical body science. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Kung Fu (Wushu, Taiji Quan), Brazilian Jiu-Jitsu, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
Jon offers osteopath sessions, individual and group fitness classes. DM him for more details. Instagram @jon_in_motion
See Jon in Motion: Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 4 participants registered within 4 hours of start time.
📝 No class on public holiday
Going
Register to see all event details
Where your group belongs