Have you ever thought “Wow, I’ve had so much fun on the Wednesday Bootcamp runs but I crave MORE miles” well this run is for you! Whether you’re training for a race, feeding the mileage beast, or just want a fun group to run with on the weekend, we’ve got you covered! Swing through!!
RUN DETAILS:
🗓️ Sat. 1/24, 8:30am
📍 William McKinley Memorial
🏃♀️ 8 ish miles, 360 ft elevation
🗺️ https://www.strava.com/routes/3447124929047401342
❌ No bootcamp stops, but we’ll stop occasionally to re-group
🎒 NO BAG DROP - bring what you can carry
☕️ Post Run Coffee and Pastries at Saint Frank DISCLAIMERS:
-- This is NOT intended to be a training plan. Do more miles before/after if needed for your personal prep
-- We will be running at community/no drop pace. Feel free to speed up and wait up, but we don't want to leave anyone behind
🧹GENERAL HOUSEKEEPING 🧹
🏡 If you are feeling sick or experiencing any symptoms consistent with COVID, please stay home.
🙊 Quiet your voices when captains are talking. This will help everyone hear the exercises, announcements, etc.
🏃 Follow good running etiquette: stay on the right hand side and give way to other humans and their furry friends. Always be kind to others on the roads!
📸 Photos and videos are encouraged! If you post on social media, remember to tag @midnightrunnerssf and @midnightrunners
✌️San Francisco Midnight Runners Crew Captains