Fast 400s
past
Thu, Feb 12, 6:50 PM - 8:00 PM GMT
Mile End Park Leisure Centre and Stadium, Burdett Road, London, UK
meet towards the south side of the track near the throwing area
Hosts
About
At Track East, we run as a community – inclusive, strong, and united.
Session:
Fast (X2) 8 x 400 metres (with full recovery in-between sets)
Aim to run at 3K pace which is 8-12 seconds faster than 5K pace per Kilometer.
Run of Event
6:50pm meet and greet trackside, followed by warm up laps
7:00pm intro and warm up drills
7:10pm session begins
7:50pm cool down laps, stretch and optional trip to the Rusty Bike for drinks and food.
Tips:
DO: Check the weather in advance and choose your kit accordingly
DO: Stay hydrated throughout the session.
DO: Pay attention to your form to avoid injuries.
Always listen to your body, the session plan is merely a guide. If you feel excessive fatigue or pain, consider reducing the intensity or stopping the workout.
Remember to adjust the pace and intensity based on your fitness level. As you progress, you can gradually increase the number of repeats or the speed to continue challenging yourself.
Feel free to drop any questions in the main discussion group, and if it your first time, let us know and we can look out for you and give you a warm welcome.
We know it is not easy to join a new community, but we can assure you that we are a friendly bunch who have been present at Mile End stadium for 13 years.
Going
Register to see all event details
Where your group belongs
Fast 400s
past
Thu, Feb 12, 6:50 PM - 8:00 PM GMT
Mile End Park Leisure Centre and Stadium, Burdett Road, London, UK
meet towards the south side of the track near the throwing area
Hosts
About
At Track East, we run as a community – inclusive, strong, and united.
Session:
Fast (X2) 8 x 400 metres (with full recovery in-between sets)
Aim to run at 3K pace which is 8-12 seconds faster than 5K pace per Kilometer.
Run of Event
6:50pm meet and greet trackside, followed by warm up laps
7:00pm intro and warm up drills
7:10pm session begins
7:50pm cool down laps, stretch and optional trip to the Rusty Bike for drinks and food.
Tips:
DO: Check the weather in advance and choose your kit accordingly
DO: Stay hydrated throughout the session.
DO: Pay attention to your form to avoid injuries.
Always listen to your body, the session plan is merely a guide. If you feel excessive fatigue or pain, consider reducing the intensity or stopping the workout.
Remember to adjust the pace and intensity based on your fitness level. As you progress, you can gradually increase the number of repeats or the speed to continue challenging yourself.
Feel free to drop any questions in the main discussion group, and if it your first time, let us know and we can look out for you and give you a warm welcome.
We know it is not easy to join a new community, but we can assure you that we are a friendly bunch who have been present at Mile End stadium for 13 years.
Going
Register to see all event details
Where your group belongs