In this workshop, we’ll tackle two topics that are foundational for your running and hiking: form and footwear.
We’ll explore different gait patterns, bust common myths, and bring a little more awareness into our movements and choices.
This workshop is by donation or free for members:
https://www.sustainathletics.com/memberships
--> Contact Laura for payment and Zoom link
More Workshop Info:
https://www.sustainathletics.com/workshops
Hope to see you there!
~ Laura
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WORKSHOP 02 - Running Form & Shoes
Fri, Feb 13, 3:00 AM - 4:00 AM GMT
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In this workshop, we’ll tackle two topics that are foundational for your running and hiking: form and footwear.
We’ll explore different gait patterns, bust common myths, and bring a little more awareness into our movements and choices.