Workout | MOCA Fitness Up Bootcamp with Jon
past
Thu, Jan 8, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band-assisted class focuses on building endurance, strength, power and flexibility through a full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The end-on stage wooden platform facing the habor, closer to the sea and slightly to the right from the mid Tamar platform— you’ll need to walk up a few steps of stairs to see this spot.
•
Rain backup: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Exclusive Sharing: Photos/videos from the session.
About Coach Jonathan Vallade
DEJEPS Fitness Trainer • Osteopath • Movement Specialist • Yoga Teacher • Founder of MOCA System & Cards
A former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
His MOCA system (Movement • Osteopathy • Conditioning • Alignment) distils combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jon offers osteopath sessions, individual and group fitness classes. DM him for more details. Instagram @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time.
⚠️ Amber/Red/Black rainstorm warning is issued.
⚠️ Fewer than 4 participants registered within 4 hours of start time.
📝 No class on public holiday.
Going
Register to see all event details
Where your group belongs
Workout | MOCA Fitness Up Bootcamp with Jon
past
Thu, Jan 8, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band-assisted class focuses on building endurance, strength, power and flexibility through a full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for all members
Register now to access the Event Chat for:
📍 Location:
•
Main spot: The end-on stage wooden platform facing the habor, closer to the sea and slightly to the right from the mid Tamar platform— you’ll need to walk up a few steps of stairs to see this spot.
•
Rain backup: Central Pier No. 10. Check the event chat around 6:45pm if any change.
📸 Exclusive Sharing: Photos/videos from the session.
About Coach Jonathan Vallade
DEJEPS Fitness Trainer • Osteopath • Movement Specialist • Yoga Teacher • Founder of MOCA System & Cards
A former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
His MOCA system (Movement • Osteopathy • Conditioning • Alignment) distils combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jon offers osteopath sessions, individual and group fitness classes. DM him for more details. Instagram @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time.
⚠️ Amber/Red/Black rainstorm warning is issued.
⚠️ Fewer than 4 participants registered within 4 hours of start time.
📝 No class on public holiday.
Going
Register to see all event details
Where your group belongs