Hyrox Wall Ball Workshop
Fri, Dec 19, 11:30 PM - Sat, Dec 20, 2:30 AM GMT
Focused Fitness · 216 Newbury Street, Peabody, MA, USA
Hosts
About
Master the final station and finish stronger than ever. This workshop breaks down everything you need to improve your wall ball technique, efficiency, and endurance so you can walk into race day confident & ready for 100 reps.
Bonus-Includes 8-week wall ball training program
You’ll learn:
-Efficient leg drive over arm use
-Proper throw height and accuracy
-Stable stance and upright posture
-energy-saving catch
-Breathing and pacing rhythm
Going
Register to see all event details
Where your group belongs
Hyrox Wall Ball Workshop
Fri, Dec 19, 11:30 PM - Sat, Dec 20, 2:30 AM GMT
Focused Fitness · 216 Newbury Street, Peabody, MA, USA
Hosts
About
Master the final station and finish stronger than ever. This workshop breaks down everything you need to improve your wall ball technique, efficiency, and endurance so you can walk into race day confident & ready for 100 reps.
Bonus-Includes 8-week wall ball training program
You’ll learn:
-Efficient leg drive over arm use
-Proper throw height and accuracy
-Stable stance and upright posture
-energy-saving catch
-Breathing and pacing rhythm
Going
Register to see all event details
Where your group belongs