HYROX Bootyful Monday is here! ๐ฅ
Annelies and El from F45 Brussels will lead you through running intervals combined with functional core strength and conditioning โ perfect for both Hyrox and marathon preparation โ at F45 Studio.
And yesโฆ itโs still completely free! ๐
Hyrox is for everybody โ it doesnโt matter if youโre a runner or not, a gym lover or not. Everyone can join in and challenge themselves. ๐ช
Run training for Hyrox or marathons alone can be tough (and boring ๐
). Thatโs why we push together, build grit together, and get stronger โ crew style. ๐ค๐ค
๐ Bring your running shoes and a yoga mat.
๐ All levels welcome.
As always: just show up, train hard, and enjoy the fun! ๐ฅ๐