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NJR Workout - Intervals 🏃🏽♂️
past
Tue, Oct 14, 10:00 PM - 11:15 PM GMT
Central Park, 72nd and East Drive · Q2FJ+F7 New York, NY, USA
Hosts
About
It’s Simchat Tora and we’re meeting for another workout!
📍 Meetup: 72nd St & East Drive, Central Park.
We’ll jog together to the 000 mark next to the MET (on the CP loop) and split into pace groups there.
The workout: 2km reps at HM pace.
• Advanced runners: 3-5 reps
• Beginner runners: 2-3 reps
Goal: Run 2km at HM pace, rest for 2 min.
Bonus: Finish with 2-8 45 sec hill sprints on Cat Hill!
Reminder: the workout starts on time!!!!!.
Didn’t read NJR magazine yet? It’s never too late! Send it to your friends and family as well 😃
https://drive.google.com/file/d/1KaOTUNBjlKVgZv_-XPmyfxrqSnOd_rAG/view
Questions? Drop them in the chat or DM me.
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NJR Workout - Intervals 🏃🏽♂️
past
Tue, Oct 14, 10:00 PM - 11:15 PM GMT
Central Park, 72nd and East Drive · Q2FJ+F7 New York, NY, USA
Hosts
About
It’s Simchat Tora and we’re meeting for another workout!
📍 Meetup: 72nd St & East Drive, Central Park.
We’ll jog together to the 000 mark next to the MET (on the CP loop) and split into pace groups there.
The workout: 2km reps at HM pace.
• Advanced runners: 3-5 reps
• Beginner runners: 2-3 reps
Goal: Run 2km at HM pace, rest for 2 min.
Bonus: Finish with 2-8 45 sec hill sprints on Cat Hill!
Reminder: the workout starts on time!!!!!.
Didn’t read NJR magazine yet? It’s never too late! Send it to your friends and family as well 😃
https://drive.google.com/file/d/1KaOTUNBjlKVgZv_-XPmyfxrqSnOd_rAG/view
Questions? Drop them in the chat or DM me.
Going
Register to see all event details
Where your group belongs
Register