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GROUP SWEAT @ STUDIO23
past
Sun, Oct 26, 3:30 PM - 4:15 PM GMT
Studio 23 Fitness, Chestnut Street, Philadelphia, PA, USA
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About
There will be 2 classes for group sweat. Formation and Sculpt & Glow. You must register through google form link and you will receive details from Studio23!
https://forms.gle/GETnP21KK9vmeVag7
Formation :
This 45-minute reformer class delivers a high-energy, low-impact workout that emphasizes deep core strengthening through slow, intentional movement. Guided by the rhythm and beat of the music, each exercise is designed to build stability, control, and full-body strength while protecting the joints. Move with precision, stay present, and feel a deep connection to your breath and body as you sculpt from the inside out.
Sculpt and glow:
This 45-minute heated mat sculpt class is a high-energy, beat-driven experience designed to strengthen, tone, and ignite every major muscle group. Moving seamlessly to the rhythm of the music, you'll flow through precise, low-impact movements that are intense yet joint-friendly. Props and light weights may be incorporated to deepen the burn and enhance muscle activation. Expect to sweat, shake, and sculpt.
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Login
Create group
GROUP SWEAT @ STUDIO23
past
Sun, Oct 26, 3:30 PM - 4:15 PM GMT
Studio 23 Fitness, Chestnut Street, Philadelphia, PA, USA
Hosts
About
There will be 2 classes for group sweat. Formation and Sculpt & Glow. You must register through google form link and you will receive details from Studio23!
https://forms.gle/GETnP21KK9vmeVag7
Formation :
This 45-minute reformer class delivers a high-energy, low-impact workout that emphasizes deep core strengthening through slow, intentional movement. Guided by the rhythm and beat of the music, each exercise is designed to build stability, control, and full-body strength while protecting the joints. Move with precision, stay present, and feel a deep connection to your breath and body as you sculpt from the inside out.
Sculpt and glow:
This 45-minute heated mat sculpt class is a high-energy, beat-driven experience designed to strengthen, tone, and ignite every major muscle group. Moving seamlessly to the rhythm of the music, you'll flow through precise, low-impact movements that are intense yet joint-friendly. Props and light weights may be incorporated to deepen the burn and enhance muscle activation. Expect to sweat, shake, and sculpt.
Going
Register to see all event details
Where your group belongs
Register