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cover photo for [SOGO] 2/3 Laps Plus 2/3 Sprints in Sempione Park --> START 10AM
[SOGO] 2/3 Laps Plus 2/3 Sprints in Sempione Park --> START 10AM
Sun, Sep 28, 8:00 AM - 10:00 AM GMT
Fontana di Piazza Castello, Piazza Castello, Milan, Metropolitan City of Milan, Italy
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About
Hi all,
FROM THIS WEEK WE WILL START AT 10AM! Also from this week we are going to spice up a bit the workout.
We will be running 2 or 3 laps of the Sempione park depending on the level and participation but at each lap we will add a fast pace lap around the arena civica (around 600m).
So the workout is:
•
we start the first lap together from Piazza Castello until the arena civica
•
we regroup and we run around the arena civica at fast pace
•
we stop and regroup
•
we continue another lap and stop again at the arena civica for the sprint
•
if you run three laps you do another sprint
At each sprint lap you try to go a litte faster than the previous one, so do not go all out in the first sprint!
At the end of the run, if the weather allows, we will have a a drink at chiosco Gio!
Please comment below if you have any question and see you on Sunday.
MEETING PLACE In front of the Fountain in Piazza Castello in Milan.
WHAT TO BRING
•
running shoes
•
t-shirt or tanktops
•
water, there is actually a water fountain at the starting point
•
sunblock
•
some money in case you wish to join us for a cofee after the run
•
phone to take pictures
•
good vibes
Going
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[SOGO] 2/3 Laps Plus 2/3 Sprints in Sempione Park --> START 10AM
Sun, Sep 28, 8:00 AM - 10:00 AM GMT
Fontana di Piazza Castello, Piazza Castello, Milan, Metropolitan City of Milan, Italy
Hosts
About
Hi all,
FROM THIS WEEK WE WILL START AT 10AM! Also from this week we are going to spice up a bit the workout.
We will be running 2 or 3 laps of the Sempione park depending on the level and participation but at each lap we will add a fast pace lap around the arena civica (around 600m).
So the workout is:
•
we start the first lap together from Piazza Castello until the arena civica
•
we regroup and we run around the arena civica at fast pace
•
we stop and regroup
•
we continue another lap and stop again at the arena civica for the sprint
•
if you run three laps you do another sprint
At each sprint lap you try to go a litte faster than the previous one, so do not go all out in the first sprint!
At the end of the run, if the weather allows, we will have a a drink at chiosco Gio!
Please comment below if you have any question and see you on Sunday.
MEETING PLACE In front of the Fountain in Piazza Castello in Milan.
WHAT TO BRING
•
running shoes
•
t-shirt or tanktops
•
water, there is actually a water fountain at the starting point
•
sunblock
•
some money in case you wish to join us for a cofee after the run
•
phone to take pictures
•
good vibes
Going
Register to see all event details
Where your group belongs
Register