Workout | MOCA Fitness Up Bootcamp with Jon - UFE participation
past
Thu, Oct 2, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Join us for this special session with guest participants from our friends at UFE (Union of French Expats -
www.ufehongkong.hk
/IG @ufehongkong)! Let's train together with fun and joy! 🤝Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band-assisted class focuses on building endurance, strength, power and flexibility through a full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for The 852 members & UFE Members
Register now to access the Event Chat for:
📍 Location Updates: The exact meeting point in Tamar Park will be shared after 6:45pm.
📸 Exclusive Sharing: Photos/videos from the session.
Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • DEJEPS Fitness Trainer • Founder of MOCA System & Cards
A former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
His MOCA system (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jon offers osteopath sessions, individual and group fitness classes. For more info, contact IG @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs
Workout | MOCA Fitness Up Bootcamp with Jon - UFE participation
past
Thu, Oct 2, 11:00 AM - 12:00 PM GMT
Tamar Park, Harcourt Road, Admiralty, Hong Kong
Hosts
About
Join us for this special session with guest participants from our friends at UFE (Union of French Expats -
www.ufehongkong.hk
/IG @ufehongkong)! Let's train together with fun and joy! 🤝Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, fitness expert trainer and osteopath Jonathan Vallade helps you enhance your fitness and strength smartly and safely in this transformative bootcamp.
This weekly bodyweight and band-assisted class focuses on building endurance, strength, power and flexibility through a full-body workout.
⏰ 7:00 pm ~ 8:00 pm on Thursdays
✨ Bring towel, water, gym gloves and yoga mat (optional).
🎟 FREE for The 852 members & UFE Members
Register now to access the Event Chat for:
📍 Location Updates: The exact meeting point in Tamar Park will be shared after 6:45pm.
📸 Exclusive Sharing: Photos/videos from the session.
Coach Jonathan Vallade
Movement Specialist • Osteopath • Yoga Teacher • DEJEPS Fitness Trainer • Founder of MOCA System & Cards
A former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:
🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness
💪 Osteopath and biomechanics expert
🎯 Creator of MOCA system and cards devising effective fitness training
His MOCA system (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.
Jon offers osteopath sessions, individual and group fitness classes. For more info, contact IG @Moca_training_hk
Jon in Motion - Multidisciplinary Flow Demonstration
https://youtu.be/0FYTJm-lVEo?si=MOZMJMld0c3ttKTF
Cancellation Policy: Unless otherwise stated in the event chat, this session will be automatically cancelled if:
⚠️ Typhoon 8+ is active or lifted within 3 hours of start time
⚠️ Amber/Red/Black rainstorm warning is issued
⚠️ Fewer than 3 attendees sign up
Going
Register to see all event details
Where your group belongs