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cover photo for ecstatic dance with Shanon Colgate
ecstatic dance with Shanon Colgate
Sun, Sep 28, 9:00 PM - 11:00 PM GMT
10 River Lane, Sperryville, VA, USA
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About
Join us to nourish your soul, ignite your inner spark and connect in conscious community.
Ecstatic Dance is a freeform conscious dance.
As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit.
All freedom of expression is welcomed, and there is no ‘right and wrong’ here.
Trust in the journey and move through everything that arises.
Dance Guidelines:
We Express Through Dance
This makes it easier to be in a meditative state No verbal instruction from the facilitator one the dance begins No talking from the dancers (You may whisper quietly away from the dance space, IF no one else can hear you)
We Dance as We Are
This is drug and alcohol free experience Phone, camera, and video free Limited/no scents We respect ourselves, each other, and the space provided
Recommended: We Dance Barefoot
This allows us to connect more fully with the earth If you have a physical condition or simply desire to have shoes, that is okay too!
What to Wear and Bring: Water bottle Wear clothes for sweat, movement, and full range of motion. Yoga mat or blanket
Event Flow:
Opening circle Warm Up Dance Wind Down – Meditation Closing circle
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Login
Create group
ecstatic dance with Shanon Colgate
Sun, Sep 28, 9:00 PM - 11:00 PM GMT
10 River Lane, Sperryville, VA, USA
Hosts
About
Join us to nourish your soul, ignite your inner spark and connect in conscious community.
Ecstatic Dance is a freeform conscious dance.
As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit.
All freedom of expression is welcomed, and there is no ‘right and wrong’ here.
Trust in the journey and move through everything that arises.
Dance Guidelines:
We Express Through Dance
This makes it easier to be in a meditative state No verbal instruction from the facilitator one the dance begins No talking from the dancers (You may whisper quietly away from the dance space, IF no one else can hear you)
We Dance as We Are
This is drug and alcohol free experience Phone, camera, and video free Limited/no scents We respect ourselves, each other, and the space provided
Recommended: We Dance Barefoot
This allows us to connect more fully with the earth If you have a physical condition or simply desire to have shoes, that is okay too!
What to Wear and Bring: Water bottle Wear clothes for sweat, movement, and full range of motion. Yoga mat or blanket
Event Flow:
Opening circle Warm Up Dance Wind Down – Meditation Closing circle
Going
Register to see all event details
Where your group belongs
Registration closed