TRAINING CAMP | W13 | BEYOND THE MILES
past
Sat, Sep 6, 9:45 PM - Sun, Sep 7, 2:30 AM GMT
First MacArthur Bridge Basketball Courts, Neihu District, Taipei City, Taiwan
[Under the Yellow Bridge]
Hosts
About
訓練營 | 第13週：Beyond the Miles
📍 集合地點： 麥克阿瑟籃球場第一場 [黃橋下]
https://maps.app.goo.gl/vSUjAMovqsSbosGz5?g_st=ipc
☕ 跑後補給： Louisa Coffee
https://maps.app.goo.gl/RCiSK8dby88h5F5d9?g_st=ipc
距離：
🔹 初階 – 10km
https://www.strava.com/routes/3398193777916279076
🔹 中階 – 12km
https://www.strava.com/routes/3398195210473162952
🔹 高階 – 14km
https://www.strava.com/routes/3398194309064100132
比賽日快到了。本週不是追求更快，而是要更聰明。專注細節—跑姿、節奏、呼吸。保持身體活動，但讓它吸收過去的訓練成果。低里程，高專注。
現在的每一步都是為了打磨自己，而不是拼命。相信計畫，也相信自己的訓練。
特別感謝 Sõonli 每週為我們補充能量，帶來好心情——你一直是這段訓練旅程的一部分。
週日見，一起強勢收官。
Training Camp | Week 13: Beyond the Miles
📍 Meet-up: First MacArthur Basketball Courts [under the Yellow Bridge]
https://maps.app.goo.gl/vSUjAMovqsSbosGz5?g_st=ipc
☕ Post-Run: Louisa Coffee
https://maps.app.goo.gl/RCiSK8dby88h5F5d9?g_st=ipc
Distances:
🔹 Beginner – 10km
https://www.strava.com/routes/3398193777916279076
🔹 Intermediate – 12km
https://www.strava.com/routes/3398195210473162952
🔹 Advanced – 14km
https://www.strava.com/routes/3398194309064100132
Race day is almost here. This week isn’t about going harder, it’s about getting smarter. Stay locked in on the details—form, rhythm, breath. Keep the body moving, but let it absorb the work you’ve already put in. Low mileage, high focus.
Every step now is about sharpening, not grinding. Trust the plan. Trust your training.
Big thanks to Sõonli for fueling us and bringing the energy every single week—you’ve been part of the grind from the start.
See you Sunday. Let’s finish strong.
Going
Register to see all event details
Where your group belongs
TRAINING CAMP | W13 | BEYOND THE MILES
past
Sat, Sep 6, 9:45 PM - Sun, Sep 7, 2:30 AM GMT
First MacArthur Bridge Basketball Courts, Neihu District, Taipei City, Taiwan
[Under the Yellow Bridge]
Hosts
About
訓練營 | 第13週：Beyond the Miles
📍 集合地點： 麥克阿瑟籃球場第一場 [黃橋下]
https://maps.app.goo.gl/vSUjAMovqsSbosGz5?g_st=ipc
☕ 跑後補給： Louisa Coffee
https://maps.app.goo.gl/RCiSK8dby88h5F5d9?g_st=ipc
距離：
🔹 初階 – 10km
https://www.strava.com/routes/3398193777916279076
🔹 中階 – 12km
https://www.strava.com/routes/3398195210473162952
🔹 高階 – 14km
https://www.strava.com/routes/3398194309064100132
比賽日快到了。本週不是追求更快，而是要更聰明。專注細節—跑姿、節奏、呼吸。保持身體活動，但讓它吸收過去的訓練成果。低里程，高專注。
現在的每一步都是為了打磨自己，而不是拼命。相信計畫，也相信自己的訓練。
特別感謝 Sõonli 每週為我們補充能量，帶來好心情——你一直是這段訓練旅程的一部分。
週日見，一起強勢收官。
Training Camp | Week 13: Beyond the Miles
📍 Meet-up: First MacArthur Basketball Courts [under the Yellow Bridge]
https://maps.app.goo.gl/vSUjAMovqsSbosGz5?g_st=ipc
☕ Post-Run: Louisa Coffee
https://maps.app.goo.gl/RCiSK8dby88h5F5d9?g_st=ipc
Distances:
🔹 Beginner – 10km
https://www.strava.com/routes/3398193777916279076
🔹 Intermediate – 12km
https://www.strava.com/routes/3398195210473162952
🔹 Advanced – 14km
https://www.strava.com/routes/3398194309064100132
Race day is almost here. This week isn’t about going harder, it’s about getting smarter. Stay locked in on the details—form, rhythm, breath. Keep the body moving, but let it absorb the work you’ve already put in. Low mileage, high focus.
Every step now is about sharpening, not grinding. Trust the plan. Trust your training.
Big thanks to Sõonli for fueling us and bringing the energy every single week—you’ve been part of the grind from the start.
See you Sunday. Let’s finish strong.
Going
Register to see all event details
Where your group belongs