Log in
Create group
Brussels Airport Marathon 5K Shake-out - BRC X Coach Alaa
Sat, Nov 1, 8:50 AM - 10:15 AM GMT
Stade d'Athlétisme, Avenue de la Renaissance, Bruxelles, Belgique
Hosts · 6
About
Are you signed up for the Brussels half of full marathon? Or just want to join in for a park loop? Come and join us for an easy and fun 5K shakeout run.
This time we will be joining forces with the famous Coach Alaa's interval training on Saturday, the 1st of November at 9:50 am.
Coach Alaa will show us some warm-up exercises, stretches and running drills, and after that we will gently loop around Cinquantenaire Park, finishing back at the track for some (optional) strides that will awaken our muscles for the upcoming race.
We will have 3 paces for the shake-out :
6:15/30' per K
5:30' per K
5' per K
See you there! 👋🏻
Time: 9:50 AM
Location: Parc Cinquantenaire Athletic track
Please note that there is no bag drop available
Going
Register to see all event details
Where your group belongs
Register
Log in
Create group
Brussels Airport Marathon 5K Shake-out - BRC X Coach Alaa
Sat, Nov 1, 8:50 AM - 10:15 AM GMT
Stade d'Athlétisme, Avenue de la Renaissance, Bruxelles, Belgique
Hosts · 6
About
Are you signed up for the Brussels half of full marathon? Or just want to join in for a park loop? Come and join us for an easy and fun 5K shakeout run.
This time we will be joining forces with the famous Coach Alaa's interval training on Saturday, the 1st of November at 9:50 am.
Coach Alaa will show us some warm-up exercises, stretches and running drills, and after that we will gently loop around Cinquantenaire Park, finishing back at the track for some (optional) strides that will awaken our muscles for the upcoming race.
We will have 3 paces for the shake-out :
6:15/30' per K
5:30' per K
5' per K
See you there! 👋🏻
Time: 9:50 AM
Location: Parc Cinquantenaire Athletic track
Please note that there is no bag drop available
Going
Register to see all event details
Where your group belongs
Register