SUB5 & SUB4 Hopefuls Only + Guests
Hi Team—
Meeting Thursday evening at
NYU on E 11th St & 3rd Ave
75 3rd Avenue New York, NY
6:15PM DOORS OPEN
Session begins at 6:30PM-7:00PM
Run time 7:00PM-8:00PM
WORKSHOP:
Orientation +
Training ESSENTIALS—The Tempo Run vs The Steady State Run
Pacing, breathing + fueling.
See you then!
Please indicate whether or not you will be there. This is a small group session. Every guest must be accounted for.
See you Thursday.
—Coach Joe