816 Run Academy - Fall 2025
past
Mon, Jun 30, 11:30 PM - Tue, Jul 1, 1:30 AM GMT
Hosts
About
Update - first session will be June 23rd at 7pm due to high number of Chicago runners enrolled - still works perfect for KCM and other fall races
Fall 2025 816 Run Academy - 16 weeks of training towards Kansas City 5k, 10k, Half or Full Marathon (or any other fall race around that time)
This Session is June 30th through October 18th (date of KCM) - 2025
This program is tailored for new runners or those new to structured run training, offering a step-by-step journey on how to train and race effectively with personalized guidance from Coach Randy.
It is supported by The Running Well Store with an optional in person session discussing gear, nutrition and more at their store!
PLEASE READ ALL DETAILS BELOW - Session Includes:
16-Week Training Plan (pre printed plan): Options for beginner, intermediate, and advanced levels, tailored to individual goals and abilities. 5k, 10k, half and full plans available.
6x instruction sessions with Coach Randy throughout the 16 weeks. Sessions meet every 2-3 weeks on Mondays, meetings will be virtual via zoom (they will be recorded if you miss). Q&A time for your individual training questions will be a part of every session!
Instructional Session Topics:
•
general training principles
•
how to execute run workouts properly
•
personalizing your plan
•
how to set race pace goals
•
race nutrition
•
hydration
•
gear selection
•
basic strength training
•
race pacing strategies.
•
mental training
ALSO INCLUDES
TEAM 816 Run Club Membership: organized speed sessions, coaches talks, discounts and more!
Going
Register to see all event details
Where your group belongs
816 Run Academy - Fall 2025
past
Mon, Jun 30, 11:30 PM - Tue, Jul 1, 1:30 AM GMT
Hosts
About
Update - first session will be June 23rd at 7pm due to high number of Chicago runners enrolled - still works perfect for KCM and other fall races
Fall 2025 816 Run Academy - 16 weeks of training towards Kansas City 5k, 10k, Half or Full Marathon (or any other fall race around that time)
This Session is June 30th through October 18th (date of KCM) - 2025
This program is tailored for new runners or those new to structured run training, offering a step-by-step journey on how to train and race effectively with personalized guidance from Coach Randy.
It is supported by The Running Well Store with an optional in person session discussing gear, nutrition and more at their store!
PLEASE READ ALL DETAILS BELOW - Session Includes:
16-Week Training Plan (pre printed plan): Options for beginner, intermediate, and advanced levels, tailored to individual goals and abilities. 5k, 10k, half and full plans available.
6x instruction sessions with Coach Randy throughout the 16 weeks. Sessions meet every 2-3 weeks on Mondays, meetings will be virtual via zoom (they will be recorded if you miss). Q&A time for your individual training questions will be a part of every session!
Instructional Session Topics:
•
general training principles
•
how to execute run workouts properly
•
personalizing your plan
•
how to set race pace goals
•
race nutrition
•
hydration
•
gear selection
•
basic strength training
•
race pacing strategies.
•
mental training
ALSO INCLUDES
TEAM 816 Run Club Membership: organized speed sessions, coaches talks, discounts and more!
Going
Register to see all event details
Where your group belongs