It’s time for our "How We Get Free" Community Meditation and Grounding.
"HOW WE GET FREE"
A COMMUNITY MEDITATION AND GROUNDING SELF-COACHING CIRCLE
Breathwork, gentle grounded movement, spiritual meditation, community reflection, self-reflective coaching rooted in inner child healing and ancient ancestral traditions
Hosted by Katrina Monique, Certified Personal & Executive Coach and CEO of Sage22
This meetup is In partnership with Let’s Get Social Raleigh
$8 in advance for LGSR (or pay what you can),
$10 at the door
Cashapp to $Katrinamharrell, put “HWGF” in memo
Portion of net proceeds towards 2026 Adult Recess Festival
Sunday June 8, 2025 11am – 12:30pm
(doors open at 10:45am)
Bring a pillow, mat or towel to sit. Lite refreshments provided.
Location: Self Care Marketplace
12 W Martin St, Raleigh, NC 27601
WHAT IS "GROUNDING": Grounding meditation is a practice that helps individuals connect with the present moment and their physical body, often used to manage strong emotions and promote emotional balance.
All payments made via CashApp to $Katrinamharrell Put "rooted" in the memo.