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MRSF x Kalos Track at Kezar
past
Tue, Jan 21, 2:00 AM - 4:00 AM GMT
Kezar Stadium, Kezar Drive, San Francisco, CA, USA
Hosts
About
Whether it’s your first or 1000th track workout, join MRSF x Kalos for an intervals session led by community member, Callum (winner of the Hot Chocolate Run 5K)!
Kalos is the Bay Area's #1 provider of DEXA scans, the world's most accurate way to measure body composition and it provides great insights to support your running.
10 free DEXA Scans exclusive to MRSF have already been snapped up, now they're offering discounted scans (using the same code on the flyer) for $74 ($65 off!).
If you have any questions about Kalos or DEXA feel free to drop Callum a message on Heylo!
DISCOUNT CODE to book appointment - MIDNIGHTRUNNERS
Details:
🏃🏽♀️ 8 x 3 min intervals at your own speed, 2 min recovery jog in between
📍 Kezar Stadium, inside the west curve
🎒 No official bag drop, but we aren’t leaving the stadium
🍻 Post-run hang at Kezar Pub
Schedule:
1️⃣ 6:15 pm - Kalos team introduces their mission and the DEXA scan
2️⃣ 6:25 pm - warm up, drills and strides led by Callum
3️⃣ 6:45pm - 40 min workout (8x3 min intervals, 2 min recovery jog)
4️⃣ 7:25pm - 15 min cool down + Q&A
🧹GENERAL HOUSEKEEPING 🧹
🏡If you are feeling sick or experiencing any symptoms consistent with COVID, please stay home
🙊 Quiet your voices when captains are talking. This will help everyone hear the exercises, announcements, etc.
🏃 Follow good running etiquette: stay on the right hand side and give way to other humans and their furry friends. Always be kind to others on the roads!
🌮 After the run, join us for post-run hang at the bar. Details below. Please no outside food/drinks and no pets.
📸 Photos and videos are encouraged! If you post on social media, remember to tag @midnightrunnerssf and @midnightrunners
🍻POST-RUN FUN - Food and drinks available for purchase!
NOTE: No outside food/drinks – please purchase from the bar. Pets are not allowed in the bar. If you have a service animal, please keep on a leash.
✌️San Francisco Midnight Runners Crew Captains
Going
Register to see all event details
Where your group belongs
Registration closed
Login
Create group
MRSF x Kalos Track at Kezar
past
Tue, Jan 21, 2:00 AM - 4:00 AM GMT
Kezar Stadium, Kezar Drive, San Francisco, CA, USA
Hosts
About
Whether it’s your first or 1000th track workout, join MRSF x Kalos for an intervals session led by community member, Callum (winner of the Hot Chocolate Run 5K)!
Kalos is the Bay Area's #1 provider of DEXA scans, the world's most accurate way to measure body composition and it provides great insights to support your running.
10 free DEXA Scans exclusive to MRSF have already been snapped up, now they're offering discounted scans (using the same code on the flyer) for $74 ($65 off!).
If you have any questions about Kalos or DEXA feel free to drop Callum a message on Heylo!
DISCOUNT CODE to book appointment - MIDNIGHTRUNNERS
Details:
🏃🏽♀️ 8 x 3 min intervals at your own speed, 2 min recovery jog in between
📍 Kezar Stadium, inside the west curve
🎒 No official bag drop, but we aren’t leaving the stadium
🍻 Post-run hang at Kezar Pub
Schedule:
1️⃣ 6:15 pm - Kalos team introduces their mission and the DEXA scan
2️⃣ 6:25 pm - warm up, drills and strides led by Callum
3️⃣ 6:45pm - 40 min workout (8x3 min intervals, 2 min recovery jog)
4️⃣ 7:25pm - 15 min cool down + Q&A
🧹GENERAL HOUSEKEEPING 🧹
🏡If you are feeling sick or experiencing any symptoms consistent with COVID, please stay home
🙊 Quiet your voices when captains are talking. This will help everyone hear the exercises, announcements, etc.
🏃 Follow good running etiquette: stay on the right hand side and give way to other humans and their furry friends. Always be kind to others on the roads!
🌮 After the run, join us for post-run hang at the bar. Details below. Please no outside food/drinks and no pets.
📸 Photos and videos are encouraged! If you post on social media, remember to tag @midnightrunnerssf and @midnightrunners
🍻POST-RUN FUN - Food and drinks available for purchase!
NOTE: No outside food/drinks – please purchase from the bar. Pets are not allowed in the bar. If you have a service animal, please keep on a leash.
✌️San Francisco Midnight Runners Crew Captains
Going
Register to see all event details
Where your group belongs
Registration closed