Join us for the first of our Runner's Health workshops!
In this Foam Rolling Clinic, doctors from Tangelo Health will walk you through how using a foam roller can improve your recovery after a run, and reduce muscle pain. They'll also discuss common mistakes that can occur when using a foam roller.
This is a hands-on experience, and foam rollers will be available for you to use.
If we have enough time at the end of the event, Tangelo staff will be happy to do a quick consultation for anyone experiencing pain/injuries.
Tangelo is located in the PCC courtyard. Come by after the Saturday run on the 12th and take advantage of this free workshop.
Event space is limited. Please RSVP so we can keep an appropriate headcount!