Trot + Recover: The sweat to your recovery season
past
Upswell Studio, South Broadway, Denver, CO, USA
Street parking available. Check in will take place at the front door.
Hosts · 6
About
Real talk time. When was the last you really took it easy? Like really want on a leisurely run or walk? Do you stretch after.... BUSTED! We are 💯 guilty of that too an that is why we are teaming up with our friends from Upswell Studio to bring Trot + Recover: A sweat kickoff to recovery season.
📍 Location: Upswell Studio in Denver
🗓️ November 19
🙌 9:00 am - Doors open and head over to the HOKA booth to lace up some demo kicks for the morning. Roll out in the recovery zone with foam rollers from Hyperice. Enjoy a nice cup of coffee!
👟 9:30 am - Zip up and head out for a 5K fun run or walk.
😓🧊 10:00 am - Sauna and cold plunge blocks open. More details on how to sign up coming soon!
🎾 10:15 a.m./10:45 a.m. - Get ready to stretch and meet muscles you forgot about as Upswell leads you a Power + Release class.
🥂 11:00 a.m. - Brunch begins with bites from Dis Burrito, mush overnight oats and Kodiak Cakes, morning libations and more. Mingle with vendors like REI, HOKA, Hydrate IV Bar, Colorado Gems | Permanent Jewelry to get ready for your recovery era.
Meet Power + Release from Upswell Studio, a fusion of power yoga mobility flow and myofascial trigger point therapy, coupled with soothing foam rolling techniques. This unique combination will unlock a newfound sense of freedom and ease within your body. It's not just about pushing your limits; it's about finding balance and restoration. This 45 minute class will help you slow down and release all the pre-holiday tension in your body.
Pricing - $45
Ticket includes fun run, power + release class, bites + drinks, YETI water bottle, swag bag and printed BINGO card for the Rest + Thrive Challenge. This is the only place where you get a printed card! And yes, this means you are automatically signed up for the challenge and are entered to when the prizes from the challenge. Learn more about the challenge here:
https://brunchrunning.com/products/rest-thrive-challenge-2023
. There are also be a few surprises!No refunds.
Going
Register to see all event details
Where your group belongs
Trot + Recover: The sweat to your recovery season
past
Upswell Studio, South Broadway, Denver, CO, USA
Street parking available. Check in will take place at the front door.
Hosts · 6
About
Real talk time. When was the last you really took it easy? Like really want on a leisurely run or walk? Do you stretch after.... BUSTED! We are 💯 guilty of that too an that is why we are teaming up with our friends from Upswell Studio to bring Trot + Recover: A sweat kickoff to recovery season.
📍 Location: Upswell Studio in Denver
🗓️ November 19
🙌 9:00 am - Doors open and head over to the HOKA booth to lace up some demo kicks for the morning. Roll out in the recovery zone with foam rollers from Hyperice. Enjoy a nice cup of coffee!
👟 9:30 am - Zip up and head out for a 5K fun run or walk.
😓🧊 10:00 am - Sauna and cold plunge blocks open. More details on how to sign up coming soon!
🎾 10:15 a.m./10:45 a.m. - Get ready to stretch and meet muscles you forgot about as Upswell leads you a Power + Release class.
🥂 11:00 a.m. - Brunch begins with bites from Dis Burrito, mush overnight oats and Kodiak Cakes, morning libations and more. Mingle with vendors like REI, HOKA, Hydrate IV Bar, Colorado Gems | Permanent Jewelry to get ready for your recovery era.
Meet Power + Release from Upswell Studio, a fusion of power yoga mobility flow and myofascial trigger point therapy, coupled with soothing foam rolling techniques. This unique combination will unlock a newfound sense of freedom and ease within your body. It's not just about pushing your limits; it's about finding balance and restoration. This 45 minute class will help you slow down and release all the pre-holiday tension in your body.
Pricing - $45
Ticket includes fun run, power + release class, bites + drinks, YETI water bottle, swag bag and printed BINGO card for the Rest + Thrive Challenge. This is the only place where you get a printed card! And yes, this means you are automatically signed up for the challenge and are entered to when the prizes from the challenge. Learn more about the challenge here:
https://brunchrunning.com/products/rest-thrive-challenge-2023
. There are also be a few surprises!No refunds.
Going
Register to see all event details
Where your group belongs